Vitamins for Hair and Nails

 Vitamins for Hair and Nails

The state of one's hair and nails is indicative of one's overall health. The skin, hair, and fingernails show the effects of any stress or illness. When the body is under intense stress or when hair and nails are neglected, they exhibit symptoms including brittleness, thinning, breaking, and splitting.


You may tell your body is lacking in nutrients even if you don't feel sick by looking at your hair and nails.

The body's nutritional needs are paramount. Even though they are essentially dead cells, a person's hair and fingernails can tell you a lot about their health. The food we eat provides our bodies with nutrition.


The body depletes its internal resources when it does not get enough of the necessary nutrients or when it cannot absorb those nutrients from the food it eats. The skin, hair, and fingernails show the effects of this deficiency in the bodily parts.

The following vitamins are essential for healthy hair and nails: pantothenic acid, Para-Aminobenzoic acid, vitamin B6, and vitamin B12, which protect against graying and hair loss; vitamin A, which produces healthy sebum in the scalp; vitamin C, which is an antioxidant; vitamin E, which improves circulation in the scalp; biotin, which produces keratin; inositol, which keeps hair follicles healthy; niacin, which promotes circulation in the scalp; and finally, pantothenic acid, Para-Aminobenzoic acid, vitamin B6, and vitamin B12. Among these, vitamin E is known to greatly affect the condition of skin, fingernails, and hair.

Food is the primary source of the majority of vitamins.


The following foods are excellent examples of vitamin-rich foods: citrus fruits, leafy greens, pineapple, strawberry, kiwi, potatoes, green peppers, cheese, soybean, raw seeds, dried beans, wheat germ oil, brewer's yeast, whole grains, eggs, liver, rice, milk, fish, turkey, chicken, red meat, and legumes. Proteins, minerals (such as iron, calcium, zinc, and magnesium), and vital fatty acids round out the list of nutrients the body needs.

Vitamins for hair and nails are available in a variety of formulations nowadays.


All sorts of hair care products such oils, washes, gels, sprays, lotions, and creams are available. Though some of these can be purchased without a doctor's prescription, most are prescribed by medical professionals. But before you use these products, it's best to talk to an expert. Information regarding these products can also be found on a great number of websites. You can also purchase them online.

Location:

Share :