What You Need to Know About Acne and Dairy Products
What You Need to Know About Acne and Dairy Products
I bet you didn't realize that what you eat can actually bring on or exacerbate acne.
Well, have a look at this new study out of Harvard's American Academy of Dermatology.
The truth is that the long-held belief that oily foods and chocolate would trigger acne has been disproven. Now, the most fundamental and consistent evidence suggests that hormone changes and heredity are the root causes of acne. Consequently, this unpleasant condition is most common throughout adolescence, pregnancy, and menopause.
Recent studies, however, have shown that dairy products are an exception or two. About 50,000 people's eating patterns and routines, with a focus on high school years, were studied. In comparison to individuals who drank less than one cup of milk per week, 22% of those who regularly drank two to three cups per day were more likely to get severe acne.
The most effective kind of milk was skim.
While greasy foods and chocolate did not cause outbreaks, cottage cheese and cream cheese did. Since other studies had shown comparable results and shared this conclusion, experts were almost positive that hormones had an effect on milk.
You should also be aware that iodide-containing foods, such as shellfish and soy sauce, may worsen acne. Dr. Diane S. Berson, an assistant professor of dermatology at Cornell University's Weill Medical College, confirmed the theory that iodides contribute to the inflammation.
The basic fact is that acne, especially severe acne, can be caused by specific diets, especially dairy products.
But now there is a solution to put an end to the misery and aggravation that acne causes. You can treat existing pimples and prevent future ones with only a few easy steps you may do every day. You can have the flawless, clear skin you've always desired, regardless of your gender, age (15–50).
Both of us have dealt with mild to moderate acne at some point in our lives, so I understand how you feel if it's affecting you. For that reason, I decided to build this website to shed light on the condition's origins and provide information on how to combat it. Here on this site, I've done my best to dispel some of the myths surrounding acne and provide you with the most up-to-date scientific data. Proactiv® Solution is a game-changer in the world of acne skin care, and I'd like to tell you about it.
If you've ever wanted clear, beautiful skin, our revolutionary 3-step daily maintenance regimen can help you get it by attacking acne where it starts.
Millions of people have found Proactiv Solution and made positive changes to their life, just like me. A lot of these folks are in agreement: Proactiv Solution is effective. Because of this, I recommend that you check out the product for yourself. Well, it's up to you if you're a fan of dairy products and wish to keep eating them (since really, who isn't?).
Acne is no laughing matter, so be ready to treat it properly. You should now be aware of the foods that contribute to acne as well as the remedies that can alleviate it. Take pleasure in it.
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